{"product_id":"shuven-sleep-gut-brain-support","title":"Shuven Sleep | Nighttime Gut \u0026 Sleep Support","description":"\u003ch2\u003eCalm Nights Start in the Gut\u003c\/h2\u003e\n\u003cp\u003eRest that arrives on its own, rather than being forced. \u003cstrong\u003eShuven™ Sleep\u003c\/strong\u003e is a gentle, non-sedating nighttime formula built to quiet the nervous system and ease the gut-stress signalling that leaves people \u003cstrong\u003etired but wired\u003c\/strong\u003e at the end of the day. It works by supporting the body's own calming pathways instead of overriding them, which is a slower approach than knocking yourself out and a considerably more sustainable one. \u003cstrong\u003eNo melatonin, no habit-forming ingredients, no proprietary blends\u003c\/strong\u003e — and an honest account below of which amounts match the research and which don't.\u003c\/p\u003e\n\u003ch2\u003eWhat It Supports\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system calm\u003c\/strong\u003e — L-Theanine at 200 mg, the amount used in the stress and sleep-quality research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWinding down after demanding days\u003c\/strong\u003e — for the evenings when the body stays switched on long after you've stopped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNighttime digestive comfort\u003c\/strong\u003e — magnesium glycinate in a chelated form chosen for tolerability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural transition into rest\u003c\/strong\u003e — glycine, which supports the drop in core body temperature that precedes sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut-brain relaxation\u003c\/strong\u003e — because the system that keeps you alert at 11 p.m. runs through the gut as much as the head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Sleep Is For\u003c\/h2\u003e\n\u003cp\u003eSleep is built for people who are \u003cstrong\u003eexhausted but can't switch off\u003c\/strong\u003e — the mind that starts working the moment the lights go out, the body that stays braced after a demanding day, the 3 a.m. wake-up that has nothing to do with needing the bathroom. It suits anyone who has tried melatonin and found it either did nothing or left them foggy, anyone who wants to avoid building a dependency on anything sedating, and anyone already working on gut health who has noticed their worst nights follow their worst gut days. If you wake in the small hours rather than struggling to fall asleep, our piece on \u003ca href=\"\/blogs\/news\/why-do-i-wake-up-at-3-am\" title=\"Why You Wake Up at 3 AM\"\u003ewhy the 3 a.m. wake-up happens\u003c\/a\u003e explains what's usually behind it.\u003c\/p\u003e\n\u003ch2\u003eIngredients (Per Serving)\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eSuntheanine L-Theanine — 200 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe ingredient with the strongest human evidence in this formula, included at the amount the research actually used. In a \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" title=\"L-Theanine Randomized Trial on Stress and Sleep Quality\" rel=\"noopener\" target=\"_blank\"\u003erandomized, placebo-controlled crossover trial in 30 healthy adults\u003c\/a\u003e, 200 mg of Suntheanine daily for four weeks improved \u003cstrong\u003esleep quality scores\u003c\/strong\u003e — specifically sleep latency, sleep disturbance, and reliance on sleep medication — alongside reductions in stress-related measures. L-Theanine promotes a \u003cstrong\u003ecalm, relaxed state without sedation\u003c\/strong\u003e, which is the entire premise of this formula: settle the system rather than switch it off.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMagnesium Glycinate (Albion TRAACS) — 300 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003echelated magnesium\u003c\/strong\u003e bound to glycine, chosen for absorption and for being far gentler on digestion than oxide or citrate forms, which is what matters in something you take every night. Magnesium is a cofactor in hundreds of enzymatic reactions, including several involved in \u003cstrong\u003enervous system regulation and muscle relaxation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWe are not citing a clinical trial here, and that is deliberate. \u003cstrong\u003eThe human evidence for magnesium glycinate specifically on sleep is thin\u003c\/strong\u003e — most of the sleep research uses different magnesium forms, different populations, and doses that don't map cleanly onto this one. Magnesium is in this formula for its established role in nervous system function and for the glycine it carries, not because a trial says this form at this amount improves sleep. Plenty of labels would cite a loosely related study anyway. We would rather tell you where the evidence runs out.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGlycine — 1,000 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA calming amino acid that supports the body's natural transition into sleep, in part by helping \u003cstrong\u003elower core body temperature\u003c\/strong\u003e — the physiological drop that normally precedes sleep onset. In a \u003ca href=\"https:\/\/link.springer.com\/article\/10.1111\/j.1479-8425.2007.00262.x\" title=\"Glycine and Subjective Sleep Quality Polysomnography Study\" rel=\"noopener\" target=\"_blank\"\u003epolysomnography study in adults reporting unsatisfactory sleep\u003c\/a\u003e, 3 g of glycine before bed shortened the time to sleep onset and to slow-wave sleep, and improved subjective sleep quality without altering sleep architecture.\u003c\/p\u003e\n\u003cp\u003eOurs is \u003cstrong\u003e1,000 mg — a third of that amount\u003c\/strong\u003e, and we're stating it plainly rather than letting the citation imply otherwise. Glycine is here as a supporting contribution and as the carrier for the magnesium chelate, not as a replication of that trial.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePassionflower Extract — 150 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA botanical with a long record of traditional use for the \u003cstrong\u003etired-but-wired\u003c\/strong\u003e feeling. In a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21294203\/\" title=\"Passionflower Randomized Trial on Subjective Sleep Quality\" rel=\"noopener\" target=\"_blank\"\u003edouble-blind, placebo-controlled crossover trial in 41 healthy adults\u003c\/a\u003e, passionflower produced a significant improvement in \u003cstrong\u003esubjective sleep quality\u003c\/strong\u003e compared with placebo. Two honest caveats: that trial found no significant change in objective polysomnography measures, and it used passionflower as a tea rather than a 150 mg extract, so the forms aren't directly comparable.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLemon Balm Extract — 150 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA nervine herb used for centuries to ease \u003cstrong\u003enighttime tension\u003c\/strong\u003e and support a settled mind. Lemon balm is one of the oldest entries in the European calming tradition, and it pairs with passionflower for the same reason peppermint pairs with caraway — long combined use, complementary character. The controlled human research on lemon balm at this amount for sleep is limited, and we include it on traditional grounds rather than trial data.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApigenin — 50 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA flavonoid found in chamomile, long associated with calm, restful evenings. Apigenin binds to benzodiazepine receptor sites in preclinical work, which is the mechanism usually offered for chamomile's reputation. \u003cstrong\u003eHuman research on isolated apigenin for sleep is still emerging\u003c\/strong\u003e, and there is no established dose. It is included at a modest amount for its traditional association rather than on the strength of clinical trials.\u003c\/p\u003e\n\u003ch2\u003eWhat's Actually in the Bottle\u003c\/h2\u003e\n\u003cp\u003eMost sleep labels won't show you which ingredients are doing real work and which are along for the ride. \u003cstrong\u003eWe will.\u003c\/strong\u003e Below is every ingredient, its exact amount, and an honest read on how that amount compares to the research.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer serving\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eRole\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDose vs. research\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuntheanine L-Theanine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e200 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-sedating nervous system calm\u003c\/td\u003e\n\u003ctd\u003eMatches the 200 mg used in the four-week sleep and stress trial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1,000 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSupports sleep onset and temperature drop\u003c\/td\u003e\n\u003ctd\u003eOne third of the 3 g used in the cited study\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Glycinate (Albion TRAACS)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e300 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNervous system cofactor; gentle chelated form\u003c\/td\u003e\n\u003ctd\u003eNo trial cited — evidence for this form on sleep is thin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower Extract\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e150 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTraditional calming botanical\u003c\/td\u003e\n\u003ctd\u003eTrial used tea, not extract; subjective improvement only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm Extract\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e150 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTraditional nervine for evening tension\u003c\/td\u003e\n\u003ctd\u003eNo established clinical dose for sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApigenin\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e50 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChamomile-derived flavonoid\u003c\/td\u003e\n\u003ctd\u003eHuman research still emerging; no established dose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe honest picture:\u003c\/strong\u003e \u003cstrong\u003eL-Theanine is the one ingredient here sitting at a dose the research supports\u003c\/strong\u003e, and we say so rather than implying the whole label does. Glycine is at a third of the studied amount. The magnesium is in a well-absorbed, gentle form but carries no sleep trial we're willing to stand behind. Passionflower, lemon balm, and apigenin are traditional inclusions with thin or emerging human evidence, and calling them anything more would be dishonest.\u003c\/p\u003e\n\u003cp\u003eCompare that with the category norm: proprietary \"sleep blends\" that hide individual amounts, or formulas leaning on a heavy melatonin dose to force the issue. \u003cstrong\u003eNothing here is hidden and nothing here is sedating\u003c\/strong\u003e — and a label you can actually evaluate is the whole point.\u003c\/p\u003e\n\u003ch2\u003eThe Shuven Standard\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery dose disclosed\u003c\/strong\u003e — no proprietary blends, no \"nighttime complex,\" no hidden amounts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo melatonin, no habit-forming ingredients\u003c\/strong\u003e — nothing that builds tolerance or causes rebound wakefulness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-sedating by design\u003c\/strong\u003e — built to help you wake rested rather than groggy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChelated magnesium\u003c\/strong\u003e — gentle enough for nightly use without the digestive complaints oxide forms cause\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested before it ships\u003c\/strong\u003e — every production batch independently tested for identity, potency, and purity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSleep pairs naturally with \u003ca href=\"\/products\/shuven-reset-gut-repair\" title=\"Shop Shuven Reset Gut Repair\"\u003eShuven Reset\u003c\/a\u003e for full-day gut and stress support, since the calm you're after at 10 p.m. is downstream of how the gut handled the previous twelve hours, or with \u003ca href=\"\/products\/shuven-focus-mental-clarity\" title=\"Shop Shuven Focus for Mental Clarity\"\u003eShuven Focus\u003c\/a\u003e to balance daytime clarity against nighttime recovery.\u003c\/p\u003e\n\u003ch2\u003eWhy You Can't Sleep, and Why Melatonin Often Isn't the Fix\u003c\/h2\u003e\n\u003cp\u003eMost people reach for melatonin when sleep falls apart. But melatonin is a \u003cstrong\u003etiming signal, not a calming agent\u003c\/strong\u003e — it tells your body when to sleep, not how to wind down. If your nervous system is still braced for something, melatonin alone rarely changes that, which is why so many people report taking it, falling asleep, and waking three hours later anyway.\u003c\/p\u003e\n\u003cp\u003eThe more common drivers are chronic stress, cortisol that stays elevated into the evening, and a gut-brain axis running out of rhythm. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33493503\/\" title=\"Microbiota-Gut-Brain Axis Review in Gastroenterology\" rel=\"noopener\" target=\"_blank\"\u003e2021 review in \u003cem\u003eGastroenterology\u003c\/em\u003e\u003c\/a\u003e describes the bidirectional signalling between the gut and the brain that shapes mood, arousal, and the body's stress response. \u003cstrong\u003eWhen that system is out of balance, calm and sleep both tend to suffer together\u003c\/strong\u003e — which is why the worst nights so often follow the worst gut days. Our overview of \u003ca href=\"\/pages\/best-supplements-for-sleep-and-gut-health\" title=\"How Gut Health Shapes Sleep Quality\"\u003ehow gut health shapes sleep\u003c\/a\u003e covers the mechanism in depth.\u003c\/p\u003e\n\u003cp\u003eThis formula doesn't override your sleep system. It supports the calming side — \u003cstrong\u003emagnesium, calming amino acids, and the parasympathetic shift\u003c\/strong\u003e — so the body can do overnight what it's built to do. If your sleep reliably falls apart during stressful stretches, our overview of \u003ca href=\"\/pages\/best-supplements-for-stress-and-anxiety\" title=\"How Stress and Cortisol Affect Sleep\"\u003ehow cortisol interferes with winding down\u003c\/a\u003e explains the connection, and our \u003ca href=\"\/pages\/best-supplements-for-sleep-and-gut-health\" title=\"Best Supplements for Sleep and Gut Health\"\u003efull breakdown of sleep and gut support\u003c\/a\u003e covers what actually addresses each driver.\u003c\/p\u003e\n\u003ch2\u003eReal Results From Real People\u003c\/h2\u003e\n\u003cp\u003eWe're in our founding chapter, and we're looking for real customers willing to share their experience with \u003cstrong\u003eShuven Sleep\u003c\/strong\u003e. If you've tried it and noticed a difference in how you fall asleep, stay asleep, or feel in the morning, we'd love to hear from you. \u003cstrong\u003eHonest reviews from real people are how this brand grows.\u003c\/strong\u003e Email us at \u003ca href=\"mailto:hello@organiccalmgut.com\" title=\"Email Shuven to Become a Founding Reviewer\"\u003ehello@organiccalmgut.com\u003c\/a\u003e to share your story, and we'll send you a discount code on your next bottle.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWill it make me groggy in the morning?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt's designed not to. The formula is \u003cstrong\u003enon-sedating\u003c\/strong\u003e — it works by calming the nervous system rather than knocking you out, so the aim is waking rested rather than fighting through a hangover from your sleep aid.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDoes it contain melatonin?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNo melatonin and no habit-forming ingredients.\u003c\/strong\u003e Melatonin is a timing signal rather than a calming one, it's frequently dosed at ten to thirty times what the body produces, and it does nothing for a nervous system that won't stand down. We left it out on purpose.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy is the glycine only 1,000 mg when the study used 3,000?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCapsule space, and we'd rather answer that directly than let the citation do the implying. Three grams of glycine is roughly five capsules on its own, which would leave no room for anything else. We chose a formula built around L-Theanine at its full studied dose with glycine supporting it. \u003cstrong\u003eIf glycine specifically is what you want at the studied amount, a standalone glycine powder will serve you better than this will\u003c\/strong\u003e — it's inexpensive and it mixes into water easily.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow long until I notice a difference?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMany people notice calmer evenings within the \u003cstrong\u003efirst few nights\u003c\/strong\u003e. The four-week L-Theanine trial measured its improvements over that full window, so give it two to four weeks of consistent nightly use before judging it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs it safe to take every night?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe formula is built to be gentle and contains nothing known to build tolerance or cause rebound wakefulness, so it's designed for nightly use. As always, check with your healthcare provider about your own situation, particularly if you take other medication.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I take it alongside a prescription sleep aid?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAsk your prescriber first.\u003c\/strong\u003e Passionflower and lemon balm both have calming properties that could add to the effect of a sedative medication, and that isn't a combination to work out on your own. This is a question for the person managing your prescription, not for a product page.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWill the magnesium upset my stomach?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMuch less likely than most magnesium supplements. \u003cstrong\u003eChelated glycinate is the gentlest common form\u003c\/strong\u003e — the loose stools and cramping people associate with magnesium mostly come from oxide and citrate, which are poorly absorbed and pull water into the bowel. That tolerability is the main reason this form is in a nightly formula.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy apigenin instead of chamomile?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eApigenin is the flavonoid generally credited for chamomile's calming reputation. Using the isolated compound means a \u003cstrong\u003eknown, disclosed amount\u003c\/strong\u003e rather than a variable extract, which fits how we build everything else. The trade-off is honest: the human research on isolated apigenin is thinner than the traditional record for chamomile itself.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat if I wake at 3 a.m. rather than struggling to fall asleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDifferent problem, and worth naming. Middle-of-the-night waking is more often tied to blood sugar, cortisol rhythm, or alcohol than to difficulty winding down. This formula addresses the settling side. Our piece on \u003ca href=\"\/blogs\/news\/why-do-i-wake-up-at-3-am\" title=\"What Causes the 3 AM Wake-Up\"\u003ethe 3 a.m. wake-up\u003c\/a\u003e covers the more likely causes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I take it with the other Shuven formulas?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Sleep stacks with Reset, Focus, Bloat, Morning and Glow. Many people take Focus in the morning, Reset with meals, and Sleep before bed. One note: \u003ca href=\"\/products\/shuven-focus-mental-clarity\" title=\"Shop Shuven Focus for Focus and Mental Clarity\"\u003eShuven Focus\u003c\/a\u003e also contains 200 mg of L-Theanine, so running both puts your daily total at 400 mg — within the range studied, but worth knowing rather than discovering.\u003c\/p\u003e\n\u003ch2\u003eTrust \u0026amp; Quality\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested before it ships\u003c\/strong\u003e — every production batch independently tested for identity, potency, and purity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo melatonin, no sedatives, nothing habit-forming\u003c\/strong\u003e — built for nightly use without dependency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO ingredients\u003c\/strong\u003e — with no fillers, dyes, or artificial additives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e — in a facility operating under current Good Manufacturing Practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake \u003cstrong\u003e3 capsules 30 to 60 minutes before bed\u003c\/strong\u003e, or as directed by your healthcare professional. Use consistently for \u003cstrong\u003etwo to four weeks\u003c\/strong\u003e to let the calming pathways settle into a rhythm, since the L-Theanine research measured its effects across a four-week window rather than a single night. Subscribing \u003cstrong\u003esaves 20% on every order\u003c\/strong\u003e and is the simplest way to stay consistent through a full cycle. You can cancel any time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to fall asleep without the fight?\u003c\/strong\u003e Add Sleep to your routine, and if your evenings are unsettled because your days are, consider pairing it with the \u003ca href=\"\/products\/shuven-reset-gut-repair\" title=\"Shop Shuven Reset for Foundational Gut Support\"\u003eReset gut foundation formula\u003c\/a\u003e for the underlying support.\u003c\/p\u003e\n\u003ch2\u003eImportant Note\u003c\/h2\u003e\n\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium and medication timing:\u003c\/strong\u003e magnesium can reduce the absorption of several medications taken at the same time, including tetracycline and quinolone antibiotics, thyroid medication such as levothyroxine, and bisphosphonates. If you take any of these, separate them from this product by several hours and follow your healthcare provider's or pharmacist's guidance on timing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalming botanicals and sedatives:\u003c\/strong\u003e this product contains passionflower and lemon balm, both of which have calming properties that may add to the effects of sedative medication, sleep aids, or alcohol. Do not combine without speaking to your healthcare provider, and do not drive or operate machinery until you know how this product affects you.\u003c\/p\u003e","brand":"Shuven","offers":[{"title":"Default Title","offer_id":51591563936063,"sku":"CG-SLEEP-CAP-60","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/0987\/8847\/files\/FA31F471-72EB-4B3B-BA5D-CF6C7E74C18C.png?v=1787918147","url":"https:\/\/organiccalmgut.com\/products\/shuven-sleep-gut-brain-support","provider":"SHUVEN","version":"1.0","type":"link"}